Week 4 / Day 1 - Squat Training

*treadmill *light stretching

Squat

• bar x 10 x 2
• 145 x 10
• 255 x 3
• 345 x 2
• 455 x 1
• 545 x 2 - added Ace briefs
• 635 x 1
• 725 x 1 - added Ace suit bottoms
• 815 x 1 - straps up
• 905 x 1 - added knee wraps
• 975 (~93%) x 0 - sat back too far and it crushed me
• 975 x 0 - weight crushed me and my hips were all over the place

I learned that tighter gear isn't always better...at least not in my case. I'm going to have too scratch this day up to a learning experience and move forward. I'll dwell on it for a couple of days I'm sure, but I can't waste too much time on what ifs and should haves.