Week 4 / Day 1 - Squat Training with Video

Week 4 / Day 1 - Squat Training with Video

*treadmill *light stretching

Squat

  • bar x 10 x 2
  • 145 x 10
  • 255 x 5
  • 345 x 3
  • 455 x 1
  • 545 x 2 - added Ace briefs
  • 635 x 1
  • 725 x 1 - added Ace suit - straps down
  • 815 x 1 - straps up
  • 905 (~88%) x 1
  • 975 (~95%) x 1
  • 1015 (~98%) x 1 - reverse mini bands
This was the final heavy squat of the training cycle. I'll be doing my opener next weekend and then coasting into the meet. I was a little lackadaisical at the beginning of training today, but became more focused as we added weight to the bar. I felt good and solid under the bar even more so than last week....this is a great feeling.

Thank you to everyone that stuck around to help spot me today and a special thanks to Neal and Sam for making the drive over to help out after having a long night.

  [youtube=https://www.youtube.com/watch?v=bwzyQZjG4UU]

— Jo Jordan
Tagged: Training Log
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