Chains on deadlift absolutely kick my ass! Its a love - hate deal already mixed with a hate - hate situation....
I am working hard again on my pull. I want 700. Bad.
This is going to be the year that I take a real hard stab at it. 650 is my best pull at this point in only 4 full power meets. I must make this lift a reality. Its my mission for 2018....
Today was all about the chains. I hit all of my work set weights. The last set tho.....
4" Block Pulls with 75 pounds of Chain
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 455 - 1 1 x 500 - 1 1 x 530 - 1 1 x 560 - 1
GHR
5 x 20
Leg Curl
5 x 20
Hack Squat
5 x 20
BB Shrugs
5 x 50
T Bar Rows
5 x 10
Abs
