Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

11.5.16

Log Clean & Press

4 sets of 5 @ 250#

4 sets of 5 at 250#. 6 weeks out from USS Hope for the Holidays. #strongman #logcleanandpress #logpress #elitefts #1stphorm #genesisstrengthandfitness #dadstrength

A video posted by Chase Karnes (@chasekarnes) on Nov 6, 2016 at 10:40am PST

DB Bench Press

100s x 8

3 sets of 8 w/110s

DB Hex Bench

4 sets of 10 w/50s

Seated DB Laterals

3 sets of 10 w/35s

Barbell Front Raise

1 set of 12 @ 45#

2 sets of 12 @ 55#

Cable Rope Curls

3 sets of 10

Wide Grip EZ Bar Barbell Curls

5 sets of 8 @ 70#

Pronated DB Kickbacks

3 sets of 10 w/25s

Overhead Rope Tricep Extensions

3 sets of 12