Week 4 / Day 3 - Deadlift Training with Video

Week 4 / Day 3 - Deadlift Training with Video

*treadmill *light stretching and tennis ball work on the lower back

Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 405 x 2
  • 495 x 1 - added M-Briefs
  • 585 x 1 - addded King Sumo
  • 635 x 1
  • 695 x 0 - lost grip at the top
  • 695 x 0 - bar rolled away from me, lost my air and was out of position
Things obviously didn't go as planned due to my left hand being a pussy. I'm sure I'll be able to pull this and more at the meet, but it still pisses me off beyond belief.

  [youtube=https://www.youtube.com/watch?v=w6s8TrYTqrU]

— Jo Jordan
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
American Thin Press Cambered Angle Grip Bar
$294.95 $347.00
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale
Quick buy
elitefts Pro Compression Floss Band Pack
$64.37
Quick buy
elitefts Tagline Gold Hoodie
From $25.97 $39.95
Sale
Black Gray

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!