I am starting to see some mass gain or either im bloated?! Either way something is going on here mass building wise....
Next week I will put some weight in my hands and on my back to test my myself somewhat and see if all this off season reps and focusing on weak areas is actually doing anything....
Banded Tricep Pressdowns with Fatbar
200 total reps
Standing overhead One Arm Tricep Ext with Rope
200 total reps
Pec Dec
100 total reps
Tsunami Bar Pulldowns
100 total reps
DB Front Raises
200 total reps
DB Shrugs
200 total reps
Abs
