Yep, I know. That damn recovery day of his. Those things don't work! Lol....keep thinking that....
Feeling good and feeling strong. My path will not waiver.....
Redneck Sledge Hammer Swings
- 3 sets with 6 pounds - 3 sets with 8 pound - 3 sets with 10 pound
- Lower back - Quads - Hammies - Calves - Shoulders
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band - Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
Leg Ext
3 x 10
Leg Curls
3 x 10
Calf Raises
4 x 50
Standing Hammer Curls
5 x 15
