A much needed day of repair. I am feeling the effects of deadlifting training from the past 4 weeks. Hands, hammies, lower back all need some love today....
Hammer Swings
6 pound hammer - one arm and 2 arm swings - 3 sets each 8 pound hammer - one arm and 2 arm swings - 3 sets each 10 pound hammer - one arm and 2 arm swings - 3 sets each
Body Tempering
Quads, hamstrings, back, calves
Band Stretching
hips, hamstrings
Hanging Stretch for Shoulders and Back
3 sets - 30 seconds each
Inversion Table
3 sets - 60 seconds upside down
Tsunami Bar Triceps Press downs
300 total reps
Seated Fat bar Overhead Military Press
1 x 135 - 10 1 x 225 - 10 1 x 275 - 10
Standing DB Front raises, side raises and cheerleaders
3 sets of 30 for each movement
Seated Rows Cable Rows
4 x 15
Abs
I have put back the weight I had lost after my meet, my father passing and going to Ohio for The Pro/Am. Back at a solid 305 pounds. I have about eaten us out of house and home but I am back where I feel best at. I will be taking a stab at some heavy squats this week. Hopefully the rtehabbing today will have me ready....
