I had a great time training today. These are the days I live for right here. To have fun, get stronger and leave with no injuries....
Today was all about the triceps....
ShouldeRök™
6 total sets of 10 swings
Shoulder Horn
5 x 10
Banded Shoulder Stretch
3 x 10 seconds
Mini Band Pull A Parts
3 x 20
Hanging Stretches
3 x 20 seconds
Fat bar Incline Bench-Press
1 x 135 - 10 1 x 185 - 10 1 x 225 - 10 1 x 275 - 10 1 x 315 - 10
Triceps Press down with Fat Bar in Band
200 total
OHDTRIDBEXT
went down rack starting at 5lb db stopped at 35lb db
did 20 reps for each arm I did 3 sets of these!
OHP One Arm
5 x 10
Abs
