I am having to use a handicap stall at this point when needing to use the bathroom....
Leg Curl
10 sets x 10 reps each set
DB Walking Lunges
10 sets x 40's - 10 reps each set per leg
Bent Over Stiff Leg with DB's
10 sets x 70's - 10 reps each set
Calf Raises
200 total reps
Bentover BB Rows
10 sets x 225 - 10 reps each set
Standing Hammer Curls
10 sets x 40's - 10 reps each set
Abs
700 total reps today and I'm smoked!
We will be having a knee wrapping clinic next week to teach our newbies and current in training teammates on how to wrap knees. We feel everyone needs to know how to wrap knees and do it more instead of the main 5 or so that's always doing it. Your not going to get better doing something if are not doing it. The more our Team grows, the more lifters that compete at once we need to make sure everyone is involved and knows what they are doing. Next week will involve a lot of these type of things. I will be making videos of this too post up for next week as well in hopes of helping others out there on how to wrap knees. Stay tuned....
