After last week I wanted to test my knee and my stupidity a little. I did some purposely high squats. I hate squatting to a box. I know where depth is and I know where sky high is. These where right in the middle of that! I just wanted to get a feel for some decent weight on my back and see how it went.
I was not too disappointed with today. My pick up was a little shaky but expected. I now have a feel for where I am and what I need to do. As long as I can hold my knee together I should be good. Its time to start training for 950....
Multiply High Squats
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 685 - 1 1 x 775 - 1 1 x 800 - 1
added choked mini bands
1 x 865 - 1
GHR
3 x 10
Leg Curls
3 x 10
DB Shrugs
5 x 20
Abs
