Bazillion rep day today! Grow or die! Im tryin to grow....
Leg Ext Occlusion
10 sets x 50 reps each set
Leg Curls
10 sets x 20 reps each set
Hack Squat
5 x 10
Super Squat
5 x 10
Calf Raises
4 x 100
GHR
5 x 10
Abs
Week 4 Day 4 - Off Season Lower Body Training....
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