I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
8.15.15
A. Straight Bar Tricep Pressdowns
4 sets of 20 on 10
B. Swiss Bar JM Press (close handles)
4 sets of 15 @ 75#
C. Bench Dips
25, 22, 22
D. Seated Alternating DB Curls w/10s iso-hold half way down on last rep)
25s x 12
30s x 12
30s x 12
25s x 12
E. Reverse Curls
4 sets of 8 @ 65#
F. Cable Rope Curls
4 sets of 12 on 8
G. Hanging Leg Raises
3 sets of 15
