Week 5 / Day 1 - Squat Training w/ Video

Week 5 / Day 1 - Squat Training w/ Video

*treadmill *light stretching

Squat

  • bar x 12 x 2
  • 145 x 10
  • 255 x 5
  • 345 x 2
  • 455 x 1
  • 545 x 1 - added Ace briefs
  • 635 x 1
  • 725 x 1 - added Ace suit - straps down
  • 825 x 1
  • 915 (~89%) x 1 - straps up
  • 955 (~93%) x 1
  • 995 (~96%) x 1 - reverse mini band
I had originally only planned to do the 915 and 955, but everything was feeling good so the decision was made to do some overload with 995. It felt awkward and I was out of position a couple of times, but recovered during the descent and it came up pretty quick even though I did cut it. [youtube=https://www.youtube.com/watch?v=GNmzc3T0mcE]
— Jo Jordan
Tagged: Training Log
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