This would be one of those days I honestly felt like I was going to die during and after training. I can tell my body is breaking down and needing to regroup. Thank goodness next week is a deload week for me because I need it....
Conv Deadlift
1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 520 - 3 1 x 520 - 3 1 x 520 - 3 1 x 520 - 3 1 x 520 - 3
added 2" blocks
1 x 405 - 10 1 x 405 - 10 1 x 405 - 10
Rev Hyper
4 x 10
Seated Rows
4 x 10
Leg Curls
5 x 10
Cable Pull Throughs
5 x 10
