This is just one of those days when you know something is not right and you don't train a main movement because of that feeling. So we were suppose to pull today but I decided it was best that I didnt. I hate getting smarter in old age because when I was younger I would have said fuck this feeling and trained anyways, the most likely would have made the situation worse.
My left knee and hamstring have been bothering me since we got back from our honeymoon so I am going to take a little extra time and do what needs to be done rehab and rest wise to assure myself that everything is ok before I push any harder.
So today was just a bunch of boring ass rehabbing and me coaching and yelling at people.
