Week 5, Day 3 - Lower Body

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

11.14.16

Deficit Deadlifts - 3 inch def.

4 sets of 5 @ 405

Front Squats

4 sets of 8 @ 285

Walking Lunges

4 sets of 12

Leg Extensions

4 sets of 12

Snatch Grip RDLs

4 sets of 12