Week 5 Day 3 - Supplemental Training and Rehab....

Looking forward to this deload week coming up. Rest. Eat. Sleep. Repeat!

ShoulderRok

3 sets x 15 swings left and 15 swings right

Band Pullaparts

3 x 20

Shoulder Band Stretch

3 x 30 seconds each side

Body Tempering

quads, back, hamstrings

Inversion Table

3 x 1 minute sets

Elliptical

500 strides

Standing Calf Raise Mach

5 x 20

Standing Front DB Raises

4 x 10

Back Ext

4 x 10

Abs