Pulling off 2" blocks today. I like pulling from blocks. It makes me feel strong lol....
The deload week was much needed. I feel recharged and ready to get back at it. Here we go....
2" Block Pulls
1 x 135 - 2 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 420 - 2 1 x 420 - 2 1 x 420 - 2 1 x 420 - 2 1 x 420 - 2 1 x 420 - 2
2' Block Pulls Double Overahand
1 x 275 - 20
Rev Hyper
5 sets x 10 reps
BB Shrugs
3 sets x 15 reps
Wide Grip Lat Pulldowns with Fatbar
4 sets x 15 reps
Abs
