*treadmill *Super series shoulder warm-up
Bench
- bar x 40
- bar x 30
- 135 x 10
- 225 x 5
- 275 x 3
- 315 x 2
- 365 x 1
- 405 x 2 - catapult
- 495 x 2 - added Jack
- 585 x 2 - 3 board
- 625 x 2ish - 3 board
- 635 x 2 - 3 board
- 105 x 10 x 4
- 195 x 10 x 3
- 90 x 12 x 4
Thank you to everyone that helped out and offered encouragement today. It's not the day I was hoping for , but I think I finished on a strong note.
[youtube=https://www.youtube.com/watch?v=TBKRViI32Jg]
