After a week break to recharge my batteries and allow my body to catch up I am excited to start getting back after it. Weird how that works after a deload week right?
Today for me was all about form. Getting tight and doing things right. In ways I feel like I am making progress. Im just wanting it now! Marathon, marathon, marathon....
Conv Pulls off 2" Blocks
1 x 135 - 2 1 x 225 - 2 1 x 315 - 2 1 x 405 - 2 1 x 435 - 2 1 x 435 - 2 1 x 435 - 2 1 x 435 - 2 1 x 435 - 2 1 x 435 - 2
Leg Press
3 x 10
Leg Curls
4 x 20
Wide grip fatbar lat pulls
4 x 15
DB Shrugs
5 x 20
Abs
