Today went as planned. I took several sets with my heavier bands to overload my top end then took my 95%ish attempt with just a mini band to a 1board on my last set with good success and speed. My shoulders are holding up pretty good thus far. I am totally focused right now on this meet and my plan. A little Rick Flair always get me going too!....
Rev Band Multiply Bench-Press
used 2board on all sets except last set I used a 1board used elitefts strong bands on all sets except last set I used elitefts mini bands
1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 455 - 1 1 x 515 - 1
Added Metal Bench Shirt
1 x 605 - 1 1 x 655 - 1 1 x 700 - 1 1 X 800 - 1
Used Mini band Used 1board
1 x 715 - 1
Standing OHP Machine
3 x 10
Seated Row with Tsunami Bar
4 x 10
Banded Tricep Press downs
100 consecutive reps - burnout
Standing Lateral Raises
4 x 25
