Week 7 / Day 1 - Squat & Deadlift training for XPC

*treadmill

Squat

• Bar x 10
• 145 x 10
• 255 x 8
• 345 x 3
• 455 x 1
• 545 x 2 - added Ace briefs
• 635 x 1
• 725 x 1 - added suit / straps down
• 815 x 1 - straps up
• 905 x 2
• 915 x 2

4" block pull vs. 160# in chains

• 495 x 1 x 6

I showed up a couple hours late today due to family obligations, but I'm lucky enough to have training partners like Neal, Jesse, Amanda, Hans, Rich and Richie that are willing to stay longer to make sure I have spotters. I couldn't do it without the lot of you and I appreciate it more than you know.

  [youtube=https://www.youtube.com/watch?v=ayv0F5HjhT4]