Week 7 / Day 1 - Squat Training - Full Gear - Video

Week 7 / Day 1 - Squat Training - Full Gear - Video

Squat

  • bar x 15 x 2
  • 145 x 10
  • 235 x 5
  • 345 x 3
  • 435 x 1 * horrible
  • 525 x 2 - added Ace briefs
  • 615 x 2
  • 705 x 2 - added suit bottoms
  • 805 x 1
  • 885 (~86%) x "2" - straps up - high & felt like poop
  • 905 (~88%) x 1 - still high & still felt like poop
Time for a deload. My left hip is killing me along with my elbows and shoulders and I'm in desperate need of some massage therapy. I'll be skipping deadlifts this week to give it a little break too. I guess it wasn't too bad considering it was the first week of straps up, but i need to be more diligent about getting to, or close, to depth.

Thank you to all that helped out today! A special thank to Neal for the video.

[youtube=https://www.youtube.com/watch?v=crMisJweqjg]

— Jo Jordan
Tagged: Training Log
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