*treadmill *light stretching
Squat - Mastodon Bar
- bar x 10 x 2
- 150 x 10
- 240 x 5
- 330 x 3
- 420 x 2
- 510 x 2 - added Ace briefs
- 600 x 2
- 690 x 1 - added Ace suit / straps down
- 780 x 1
- 850 x 1 - reverse light band
- 910 x 2
- 930 x 1
I also want to thank all of my training partners that helped me out today. Max, John, Louie, Mike, Greg....it's much appreciated.
[youtube=https://www.youtube.com/watch?v=NrtuZgp4RyA]
