Week 7 / Day 2 -- bench training, popping stitches and elbow crackling.

*shoulder warm-ups

Bench (2 board work)

• Bar x 20
• 105 x 10
• 145 x 5
• 195 x 3
• 235 x 1
• 285 x 1
• 325 x 1
• 375 x 1
• 415 x 1 - size 60 Poker - 2 board
• 465 x 2 - 1 board
• 505 x 1 - 58 Poker - 2 board
• 555 x 1
• 595 x 1
• 615 x 0 - lost it at the top
• 315 x 5

The 60 shirt was too big so I went back to the 58 to get some work in. I may have to switch back to the Jack if I can't get a handle on this Poker shirt and popping stitches. The elbow pain was back with a vengeance today too. Pretty much feels like rocks moving around in there at this point.

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Week 7 shirt benching to a 2 board still breaking in this shirt. #builtwithbrokenpieces #beard #arnoldclassic #xpcpowerlifting #persist #Jodin #skullsmashammonia #fackyourelbow #elitefts

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 15, 2019 at 1:04pm PST