*treadmill *super series warm-up
Fat Bar Floor Press
- bar x 20 x 2
- 135 x 10
- 225 x 10
- 225 x 10 x 3 - added 80# in chains
- 70 x 10
- 120 x 10
- 170 x 8 x 3
- 61 x 10 x 4
- 15 x 10 x 3
- 3 sets of 20 reps
Week 7 / Day 2 - Upper Accessory
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!