*treadmill
Pullups
- BW x 10 x 4
- 190 x 10
- 290 x 10 x 3
- 225 x 10 x 3
- 90 x 10
- 105 x 10 x 3
- 315 x 15 x 4
- 90 x 10 x 4 - bad idea
- 5 sets of as many reps as possible
Week 7 / Day 2 - Upper Accessory Work
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