I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
I was pretty happy with this day. I wasn't sure how deadlifts would feel, but they felt pretty strong actually. I'm really liking how things are going right now and I can't wait to see what happens over the upcoming weeks and months.
9.2.15
A. Banded Good Mornings
3 sets of 15 w/Elitefts Pro Average Band
B. Deadlifts
135x5
225x5
315x6
405x6
495x6
535x6
C. Pull Ups
16, 12, 10, 8
D. Pendley Rows
3 sets of 12 @ 135#
E. Zotman Curls
2 sets of 12 w/25s
2 sets of 12 w/20s
