Week 7 / Day 3 - Deadlift Training with Video

*treadmill

Reverse Average Band Deadlift

• bar x 20
• 135 x 10
• 225 x 5
• 315 x 2
• 405 x 2
• 495 x 1 - added Average bands
• 495 x 1 - added M-briefs
• 585 x 1
• 585 x 1 - added 80 in chains
• 585 x 1 - added 120 in chains - added King deadlifter
• 585 x 1 - added 160 in chains

Standing Ab work

• 190 x 10 x 3

Grip Training - Fat Bar Holds For Time

• 200 x as long as possible x 5

Left hand is still giving me some trouble with grip, but it's better than it was. No straps from here on in and I'll continue with the grip work. [youtube=https://www.youtube.com/watch?v=nDBLRNSzFdk]