Foam rolling Stretching Body Tempering - elbows, forearms, quads, hammies, calves Band Flossing - elbows, knees Travel stick - on quads Inversion Table Hammer Swings
DB Shrugs
200 total reps
Fat Bar Triceps Press downs
200 total reps
Tsunami Bar Wide Grip Pull Downs
200 total reps
DB Front Raises
200 total reps
Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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