This week has been much needed. I can tell I am breaking down mentally and physically. Work, life, gym, you name it. My focus this week will be to rest, rehab and repeat. What I am posting below is what I di each day of this week for my deloading period. Consistency is the key especially when your hold and got high mileage....
- Lower back - Quads - Hammies - Calves - Shoulders
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band - Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
