Week 8 / Day 1 - ME Squat

Week 8 / Day 1 - ME Squat

*treadmill

Squat vs. 230 in chains

  • Bar x 10
  • 155 x 3
  • 245 x 3 - added briefs
  • 335 x 2
  • 425 x 1
  • 515 x 1
  • 605 x 1
This morning I woke up at 4:30 due to my intestines having a disagreement with something I'd eaten the day before. The disagreement lasted all the way up to when I started warming up and the immodium finally kicked in. I stopped at 605 since I was literally drained and was worried any further strain may result in an evacuation of said intestines.

 

— Jo Jordan
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