I remember when this day could not get here quick enough. Now it seems as if its coming around too quick.
These shoulders are hanging on by a thread. I'm not kidding. I am doing everything I can to keep them as healthy as possible and not hurt myself any further. Its always something aint it?
I decided to take the higher and smarter road and not bench today. My shoulders just don't need to take another set back so I did some recover stuff and some supplemental work and called it a day....
Redneck Hammer Swings
6 x 10
Bowtie
15 min
Triceps Band Pressdowns
200 total reps
Lat Pull Down with Multi Grip Bar
4 x 10
DB Shrugs
200 total reps
Abs
