*treadmill *warmup
Bench
- Bar x 20 x 2
- 145 x 10
- 195 x 5
- 235 x 5
- 285 x 1
- 325 x 1
- 415 x 1 - added Jack
- 425 x 3 x 3
- 200 x 20 x 2
- 225 x 20 x 2
Hammer Strength Row
- 90 x 10 x 2
- 115 x 10 x 2
Week 8 / Day 2 - Bench Training
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