Week 8 / Day 2 - bench training

*super series warm-up *face pulls

Reverse Grip Bench

• Bar x 40
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 315 x 5 x 2
• 365 x 1 - was supposed to be double, but felt hella awkward

Cable Row

• 225 x 10 x 3

DB Hammer Curl

• 60 x 10
• 80 x 10 x 2

DB rear lateral

• 50 x 15 x 3

I'm just going to stick to the reverse grip bench at this point since it hurts nearly everything less except my wrists. I'll get used to it and hopefully reap some benefits of getting some tricep work in the process.

 

View this post on Instagram

Week 8 / Day 2 - reverse grip bench since it hurts my elbow less and hits the triceps better...two birds, one stone. I’ll put the shirt back on next week. Too few people at OBB today. #builtwithbrokenpieces #beard #reversegrip #bench #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #jodin #perist #jobow

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 15, 2019 at 12:16pm PDT