Sometimes its just the little things that make you the happiest in life. For me today, it was deadlifting 600 pounds. I have deadlifted this weight many times in life. Actually I have deadlifted 615 pounds raw in a full power meet but today was sweetier. Today was overcoming struggle and well lack of dedication on my part to this lift. Its been 2 years since I tore my left bicep off that I have pulled this type of weight, and that came from deadlifting....
I told you I am trying. Its a small step but a step non the less. Until you feel hardship, go through injuries, have surgeries and come back from those surgeries then you cant understand what today was for me....
Conv Deadlifts
all sets done from 2" blocks all sets done in Metal Jack Conv Deadlift Suit
1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 500 - 1 1 x 500 - 1 1 x 555 - 1 1 x 585 - 1 1 x 600 - 1
Med Grip Lat Pulldowns
4 x 10
Assisted Pullups
4 x 10
Bennt Over BB Row
4 x 10
Leg Curls
5 x 20
BB Shrugs
5 x 20
GHR
4 x 10
Abs
