Because of my knee issue I decided to make this day an extra upper body day. Big Back = Big Bench!
Wide Grip Behind Neck Pull Downs
5 x 20
T Bar Rows
5 x 10
Seated Cable Rows
5 x 10
Assisted Pullups
5 x 10
Standing DB Hammer Curls
5 x 20
DB Shrugs
5 x 20
Abs
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