Week 8 / Day 4 - Bench Training and an attempt to break in a new shirt

*treadmill *light warm-up

Bench

• bar x 20
• 95 x 15
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 2
• 365 x 1
• 405 x 1
• 495 x 0 - tried out my 56 bash...it went no where and nearly dumped it
• 585 x 1 - 3 board - put on my Jack bench shirt
• 635 x 1 - 3 board
• 675 x 1 - 2 board

DB Bench

• 90 x 10
• 125 x 6 x 2
• 125 x 8

Low Pulley Row

• 190 x 15 x 4

Today was just a horrible day benching and it looked like I'd never been in a bench shirt before. The sleeves are too tight on my 56 Bash so I'm going to have to stretch them more and probably trim more off of them too. The Jack was just too much for me to handle for some reason, even after soaking the damn thing down, and I was all over the place with it. I'm just going to stick with my 58 Bash and manipulate the collar and arms to try and get the most out of it that I can. Every day is an adventure.