Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
Notes:
-This session I had a crazy pump and was so fatigued I had to drop the weight significantly on DB bench.
-Rest was 1 minutes on flyes
-Rest was 2 minutes on incline
-Rest was 1 minute on everything else
8.17.16
Cable Flyes
4 sets of 12
Incline Axle Press
135x8
185x8
225x8
225x8
225x8
Flat DB Bench Press
90s x 10
85s x 8
75s x 10
75s x10
Dips
4 sets 10
Hex DB Press
4 sets of 10
DB Preacher Curls
3 sets of 12 w/30s
Concentration Curls
3 sets of 8 w/25#
Reverse Grip EZ Bar Curl
3 sets of 10 @ 55#
