Week 9 / Day 1 - Deadlift Day vs. Bands

*band rdl

Deadlift - 1" block pulls vs. monster minis

• 135 x 10
• 225 x 5
• 225 x 2 - Added bands
• 315 x 1
• 405 x 1 x 3 - added briefs
• 495 x 1
• 545 x 1
• 595 x 0 - didn't even break off the floor

GHR

• 20# med ball x 10 x 4

One legged reverse hyper

• 70 x 15 x 2

I spoke with Steve Flaming and Nephi Solorzano today and tried to work through the issues I'm having with my deadlift. They were both helpful and I tried to make some changes, but ended up pulling less than I did 2 weeks ago. The pain in the SI was pretty impressive today so next week will be a deload week and will probably be the oddest meet prep I've ever done. It's not going the direction I want it too and I'm feeling the pressure already.

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Week 9 / Day 1 - deadlifting is stupid. 545 vs. monster minis off 1” blocks. I did worse today than I did 2 weeks ago. #elitefts #eliteftsresilient #builtwithbrokenpieces #beard #starsandstripes #metalace #persist #deadliftsucks #jodin @daughtersandeadlifts @nefb2tw

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Oct 6, 2019 at 11:20am PDT