Week 9, Day 1 - Deadlifts & Back

Week 9, Day 1 - Deadlifts & Back

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

 

12.8.16

Deadlift

610x1

645x1

680x1

700x1 - PR

 

Block Pulls - 4 inch

2 sets of 1 @ 715

 

Pull Ups (Strict)

10, 9, 8

 

Neutral Grip Chin Ups

10, 9, 8

 

Chin Ups

10, 8, 8

— Chase Karnes
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