Well it seems that I am on a cheating spree as of late, I figured since I was using magical gear I would keep using magical bands as well. And for good measure I threw in these mystical boards that help you lift the weight as well. Maybe I'm becoming a multiply wizard.You could call me Gandolff of multiply lifting.
Ok, sorry I keep going off on these tangents.
Everything went well tonight. Usually what that means when I am in a series of good things that a series of bad things are waiting on me, but I will take it anyways.
With my recent gain in body weight my shirt was fitting a little extra tight tonight, so I had Melissa spray my shirt down with our water bottle a little more than normal. By the way this helps the shirt stretch a little more for those that don't know. More magical sinistry from your fellow Gandolff gear whore.
Here is what I did tonight:
Rev Band
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 605 - 1 1 x 655 - 1 1 x 700 - 1 1 x 730 - 1
Rope Press Downs
10 x 20
Seated OHP Machine
4 x 10
Standing OHP DB
5 x 20
Blast Straps Tri Ext
5 x 20
Wide Grip Pull Downs
4 x 10
DB Shrugs
5 x 20
Abs
