Week 9 / Day 1 - Squat Training - Band Wave

*treadmill

Buffalo Bar vs, Heavy Band - Parallel Box

• Bar x 10 x 2
• Bar x 5 - added heavy band
• 145 x 5
• 255 x 3
• 345 x 2
• 455 x 1
• 545 x 2 - added Ace briefs
• 635 x 1
• 725 x 2
• 755 x 1
• 765 x 1

GHR

• BW x 12 x 4

Standing AB work

• 105 x 12 x 4

Things went a lot better today than I expected and, thanks to Neal Cotton, I realized I grossly underestimated my brief max. I guess it's better I underestimated than over and got crushed today. Next week the suit bottoms go on. :)

Squat training today using the buffalo bar vs. heavy bands. 9 weeks out from RPS Conquest. Thank you all for your help today, guys. #Obb #orlandobarbell #elitefts #eliteftsresilient #elite #nubreedathlete #nubreednutrition #iamnubreed #beard #beardgod #beardenvy #persist #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 3, 2016 at 2:02pm PDT