*band super series warm-up
Bench
- Bar x 30 x 2
- 95 x 15
- 135 x 10
- 185 x 10
- 225 x 10 x 2
- 275 x 5
- 305 x 5
- 135 x 15 x 4
- 100 x 20 x 3
- 90 x 15 x 3
- 4 sets of 20
- 20 x 10 x 4
Week 9 / Day 2 - Upper Accessory
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