*treadmill
Belt Squat Row
- 50 x 10
- 100 x 5
- 150 x 5
- 200 x 5
- 240 x 5
- 90 x 10 x 4
- 30 x 15
- 35 x 15
- 40 x 10
- 315 x 20 x 3
Week 9 / Day 2 - upper accessory work
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