Week 9 Day 4 - Deadlift Training....

Week 9 Day 4 - Deadlift Training....

This will be my last day of pulling this training cycle. I am going to rest up and get ready to Coach my Teammates at their meet next weekend.

Conv Pulls Raw

1 x 135 - 5 1 x 225 - 5 1 x 275 - 5 1 x 315 - 5 1 x 365 - 5 1 x 405 - 5

Leg Curls

5 x 20

GHR

5 x 20

Cable Pull Throughs

5 x 20

DB Shrugs

5 x 25

Abs

— Joey Smith
Tagged: Training Log
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