I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
Nothing too exciting here. Just getting in a lot of volume.
9.18.15
A. GHRs
4 sets of 10
B. SSB Squats
150x5
240x5
330x5
330x5
330x5
330x5
330x5
C. 1-Leg Box Squats (Right above parallel)
4 sets of 20
D. Calf Raises
4 sets of 20
