Monday
Competition Raw Bench x1 @8, x3 @9 plus 3 down sets (load drop)
Pin Press (mid range) x1 @8, x3 @9 plus 2 down sets (load drop)
Feet Up Bench x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)
Thursday
Squat w/belt x1 @8 90%x2x3 (-3%)
Conventional Deadlift x1 @8, x3 @9 plus 2 down sets (load drop)
Snatch Grip SLDL x10 @7, x10 @8, x10 @9 No Drop Sets
Friday
Bench (touch and go) x1 @8, x6 @9 plus 3 down sets (load drop)
2ct Pause Bench x1 @8, x3 @9 plus 3 down sets (load drop)
Military x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)
Sunday
Deadlift w/belt x1 @8 90%x2x3 (-3%)
Pin Squat x1 @8, x3 @9 plus 2 down sets (load drop)
Leg Press x8 @7, x8 @8, x8 @9 plus 1 down set (load drop)
Week of 10/3-10/9
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