Week of Aug 10-16

I started a new job this week and didn't make much time to train this week. I have to start training in the afternoon after work. I already don't like that haha

Tuesday I deadlifted in my suit and Saturday I squatted against my will.

I am now training out of Dynamo Barbell where the great Jay Nera calls home. I will be training with some Ogres, so that should light a fire under my ass.

I worked up to 605 on a texas deadlift bar and loved every second of it!!

Saturday I did not want to train. I went in to coach and Shannon and Brett yelled at me until I squatted.

I hit some super close stance squats. I wasn't even sure I would be able to physically hit depth. But I did kind of. I hit 545 in this video.

One of the most awkward squats I've ever done. My feet were about 4 inches apart. I started a new job this week and didn't get a lot of training in. This is 545 lbs. #squateveryday #tulo #bluejays #elitefts @brettburton91 #martylebrun @jcbrass @shannon_lee_larsen

A video posted by Shane Church (@shanechurch) on Aug 15, 2015 at 5:38pm PDT